AB Wheel-Single

Star Health has developed ab wheel with design that improves the effectiveness of ab exercises and helps to engage and strengthen muscles in the back, chest, arms, and core.  While most ab rollers feature flat wheels that only allow for rolling straight out and back, the Star Ab wheel features a wide, spherical wheel that helps users engage all ab muscles, including obliques, by pivoting to the right and left. This helps to strengthen deep core muscles that stabilize the pelvis and spine. The Star Ab Wheel Roller also features padded, ergonomic hand grips that maximize engagement of arm muscles while remaining comfortable and stable. Star Ab wheel Roller includes knee pad.

FEATURES

Single wheel design for improved stability and control

Non-slip handles for a comfortable grip

Durable construction with high-quality materials

Compact and lightweight for easy storage and portability

Effective for strengthening core muscles and improving balance and stability

 BENEFITS

Strengthening and toning of the abdominal muscles: The ab wheel roller is a highly effective tool for targeting the rectus abdominis muscle, commonly known as the "six-pack." The exercise requires the use of multiple muscles in the abdominal area, resulting in a toned and stronger core.

Improved posture and balance: Using the ab wheel roller requires a great deal of balance and stability. The exercise involves maintaining a straight and stable position while rolling out and back in, which helps to improve overall posture and balance.

Improved stability and coordination: The ab wheel roller exercise requires a great deal of coordination between the upper and lower body. The muscles in the arms, shoulders, and back are also engaged, leading to improved overall stability and coordination.

Strengthening of the muscles in the arms, shoulders, and back: In addition to the abdominal muscles, the ab wheel roller also engages the muscles in the arms, shoulders, and back. Regular use of the ab wheel roller can lead to increased strength and tone in these areas.

Improved overall fitness and endurance: The ab wheel roller is a challenging exercise that requires strength, balance, and coordination. Regular use of the ab wheel roller can lead to improved overall fitness and endurance, allowing you to perform more challenging exercises over time.

HOW TO USE

Kneel on a soft surface with the ab roller in front of you.

Place your hands on the handles, shoulder-width apart, and keep your arms straight.

Slowly roll the wheel forward, keeping your abs engaged and your back straight.

Pause when you feel a stretch in your abs, and then roll the wheel back to the starting position.

Repeat for the desired number of repetitions.